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The Montgomery Health Department, where Hopewell Boro receives Health Department services, will be offering a chronic disease self-management program, called “Take Control of Your Health,” at the Hopewell Boro train station starting September 18th.

“Take Control of Your Health” is a self-management education intervention for adults suffering with chronic health conditions like arthritis, cancer, diabetes, heart disease, hypertension, and lung disease and those individual’s caregivers.

The program will be offered as a 6-week series of 2.5 hour long classes during which participants will learn techniques for coping with the physical and psychological effects of chronic disease and strategies for reducing symptoms and disability.

The Montgomery Health Department shares that participants in the past have reported less pain, fatigue, and depression while experiencing more energy, better communication with physicians, better overall health and increased confidence in managing health.

For more information, please see the flyer below:

CDSMP - Patient Information Sheet 2

 

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Mary Galioto
Mary Galioto is the founder, publisher and editor of MercerMe. Originally from Brooklyn, Mary has progressively moved deeper and deeper into New Jersey, settling in the heart of the state: Mercer County. Formerly the author of an embarrassingly informal blog, Mary is a lifelong writer and asker of questions and was even mentioned, albeit briefly, in the New York Times and Washington Post. She holds a bachelor’s degree in English from SUNY Binghamton and a Juris Doctorate from Seton Hall Law School. In her free time, Mary fills her life with excessive self-reflection, creative endeavors, and photographing mushrooms. Mary also works as the PR Coordinator at the Hopewell Valley Arts Council, serves on the volunteer Board of Trustees of the Lawrence Hopewell Trail (LHT), holds a seat on the Hopewell Borough Board of Health, and is a member of the Hopewell Valley Municipal Alliance.

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