I wish I knew the nutritional value of this and I can’t find much information about this — but I’ve been drinking my kale water. It sounds like a dirty secret, doesn’t it? It isn’t elicit at all.

I’ve been getting so so so much kale from Honey Brook Organic Farm that I can’t get to it fast enough. So I’ve had to blanch what we’ve gotten rather than eat it fresh. And after I blanch it, I drink the water.

From what I’ve read (and common sense) you shouldn’t do this with non organic veggies otherwise you’re drinking whatever junk was sprayed on them.

It tastes like green tea so “Cheers!”

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Mary Galioto
Mary Galioto is the founder, publisher and editor of MercerMe. Originally from Brooklyn, Mary has progressively moved deeper and deeper into New Jersey, settling in the heart of the state: Mercer County. Formerly the author of an embarrassingly informal blog, Mary is a lifelong writer and asker of questions and was even mentioned, albeit briefly, in the New York Times and Washington Post. She holds a bachelor’s degree in English from SUNY Binghamton and a Juris Doctorate from Seton Hall Law School. In her free time, Mary fills her life with excessive self-reflection, creative endeavors, and photographing mushrooms. Mary also works as the PR Coordinator at the Hopewell Valley Arts Council, serves on the volunteer Board of Trustees of the Lawrence Hopewell Trail (LHT), holds a seat on the Hopewell Borough Board of Health, and is a member of the Hopewell Valley Municipal Alliance.