I wish I knew the nutritional value of this and I can’t find much information about this — but I’ve been drinking my kale water. It sounds like a dirty secret, doesn’t it? It isn’t elicit at all.
I’ve been getting so so so much kale from Honey Brook Organic Farm that I can’t get to it fast enough. So I’ve had to blanch what we’ve gotten rather than eat it fresh. And after I blanch it, I drink the water.
From what I’ve read (and common sense) you shouldn’t do this with non organic veggies otherwise you’re drinking whatever junk was sprayed on them.
It tastes like green tea so “Cheers!”