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Benefits of Adding Plant-based Proteins to Your Plate

April 3 @ 1:00 pm

In honor of Earth Month, join Ricardo Kairios, Family and Community Health Sciences Educator, on Wednesday, April 3, at 1pm along with his dietetic intern to learn the health benefits of consuming plant-based proteins. During the session, you will receive an overview of the different types of plant-based foods that are considered to be good sources of proteins, tips for including these items in your weekly menu, and healthy recipes using these foods that you can easily make at home. Ricardo is an Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit www.mcl.org to register to receive the link to program.


April 3
1:00 pm
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MercerMe is the only hyperlocal, independent, online news outlet serving Hopewell Valley in Mercer County, New Jersey.

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About Us

MercerMe is Hopewell Valley’s own digital news source, delivering in-depth, hyperlocal coverage that informs and strengthens the community.


Contact us: [email protected]

PO Box 260

Hopewell, New Jersey 08525

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