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Finding Your Calm after the Storm: Mindfulness Benefits and Techniques

September 26 @ 7:00 pm

Join the Hopewell Branch Library for “Finding Your Calm after the Storm: Mindfulness Benefits and Techniques” on Monday, September 26, 7pm, Hopewell Branch, 245 Pennington-Titusville Road, Pennington, NJ 08534

This program is about the importance and benefits of mindfulness and the second half focuses on doing mindfulness techniques with the participants. Presented by Autumn Kilduff, Crisis Counselor, RWJBH, Institute for Prevention and Recovery, Hope and Healing Ida Program. Registration is required. 609-737-2610

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Venue

Mercer County Library – Hopewell Branch
245 Pennington Titusville Road
Pennington, NJ United States
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