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Healthy Hearts: Eating Lean Proteins and Healthy Fats

February 7 @ 1:00 pm

In honor of American Heart Month, join Ricardo Kairios, Family and Community Health Sciences Educator virtually on Wednesday, February 7 at 1pm, to learn the health benefits of consuming foods with lean proteins and healthy fats. During the session, Ricardo will provide an overview of the types of proteins and fats you can get from a variety of foods, share tips for including these items in your menu, and highlight healthy recipes that can be easily made at home. Ricardo is an Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit www.mcl.org to register to receive the link to program.



February 7
1:00 pm
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MercerMe is the only hyperlocal, independent, online news outlet serving Hopewell Valley in Mercer County, New Jersey.

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About Us

MercerMe is Hopewell Valley’s own digital news source, delivering in-depth, hyperlocal coverage that informs and strengthens the community.


Contact us: [email protected]

PO Box 260

Hopewell, New Jersey 08525

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