75.8 F
Trenton
Thursday, July 7, 2022

MercerMe Community Calendar:
Events happening in and around Hopewell Valley

To add to the calendar, please review our policy page at this link, then click this link to submit details about your organization’s event.

Loading Events

« All Events

  • This event has passed.

Mindfulness and Holiday Stress (virtual)

Dec 7, 2021 @ 3:00 pm

Daily stressors can become cumulative and reduce our quality of life. For many people, the holidays can be a time of additional stress compounded by relationships, monetary concerns and social obligations. Practicing mindfulness — experiencing the present moment without judgment – can help you manage stress and improve your quality of life. Join Carolyn Schindewolf, Health Educator with Penn Medicine Princeton Health Community Wellness, for a discussion and practice on using mindfulness to stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life. Please email hopeprogs@mcl.org to register to receive link to program.

 

If you rely on MercerMe for your local news, please support us.

To keep the news coming, we rely on support from subscribers and advertising partners. Hyperlocal, independent, and digital — MercerMe has been providing Hopewell Valley its news since 2013. Subscribe today.

Details

Date:
Dec 7, 2021
Time:
3:00 pm
Event Categories:
, , , ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.