Mindfulness to Reduce Stress

What exactly is mindfulness, and how does it differ from meditation? What are the benefits of this type of practice? And how can we incorporate mindfulness into our everyday lives? Join Kathleen Masterson, MS, LPC, NCC, ACS, a licensed professional counselor with Princeton House Behavioral Health, to explore the concept of mindfulness, including an opportunity to practice some mindfulness techniques. Presented as part of the Penn Medicine Princeton Health Community Wellness Program. Registration is required. Wednesday, May 21, 6:30 pm