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Practicing Mindfulness

January 25, 2023 @ 10:30 am - 10:30 pm

Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session on Wednesday, January 25, 10:30 am led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life. Please email [email protected] or call 609.737.2610 to register.

 

Details

Date:
January 25, 2023
Time:
10:30 am - 10:30 pm
Event Categories:
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Organizer

Hopewell Branch Library – MCL
Phone
609-737-2610
Email
hopeprogs@mcl.org
View Organizer Website

Venue

Mercer County Library – Hopewell Branch
245 Pennington Titusville Road
Pennington, NJ United States
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MercerMe is the only hyperlocal, independent, online news outlet serving Hopewell Valley in Mercer County, New Jersey.

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About Us

MercerMe is the only hyperlocal, independent, online news outlet serving Hopewell Valley in Mercer County, New Jersey.

Contact us: [email protected] 

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