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Sodium in Your Diet (virtual)

August 23 @ 12:00 pm

Sodium is an important nutrient that our bodies need to stay healthy. However, there can be too much of a good thing, and too much sodium can contribute to certain health issues. On Tuesday, August 23, 12pm, attend to this Mercer County Library workshop to learn sodium’s effect on the body, how much sodium we need to stay healthy, and which common foods tend to be high in sodium. Presented by Jennifer Shukaitis, Assistant Professor/Educator, Dept. of Family & Community Health Sciences, Rutgers Cooperative Extension. Please email hopeprogs@mcl.org to register to receive the link to the program.

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August 23
12:00 pm
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