MercerMe Community Calendar:
Events happening in and around Hopewell Valley
Welcome to the MercerMe Community Calendar!
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Stress Management Strategies for Physical and Emotional Wellness
Dec 5, 2022 @ 6:00 pm
The holidays are a special time, but they can also initiate additional stress in our lives. In this webinar on Monday, December 5, 6pm, Dr. Kristina McGuire, a clinical psychologist from Capital Health’s Behavior Health Specialists, will review how the body and mind react to stress and strategies to reduce its impact upon our physical and emotional health. She will also discuss the benefits of meditation and engage in a guided meditation exercise. Please email hopeprogs@mcl.org to register to receive link to program.
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