Loading Events

« All Events

  • This event has passed.

Stress Management Strategies for Physical and Emotional Wellness

December 5, 2022 @ 6:00 pm

The holidays are a special time, but they can also initiate additional stress in our lives. In this webinar on Monday, December 5, 6pm, Dr. Kristina McGuire, a clinical psychologist from Capital Health’s Behavior Health Specialists, will review how the body and mind react to stress and strategies to reduce its impact upon our physical and emotional health. She will also discuss the benefits of meditation and engage in a guided meditation exercise. Please email [email protected] to register to receive link to program.

 

Details

Date:
December 5, 2022
Time:
6:00 pm
Event Categories:
, , , ,

About Us

MercerMe is the only hyperlocal, independent, online news outlet serving Hopewell Valley in Mercer County, New Jersey.

Contact us: [email protected]

Search Our Archives