The NEAT Way to Fitting in Movement

Physical activity does not have to mean going to the gym, getting sweaty and out of breath, or sacrificing your lunch hour. Movement and physical activity do not have to be long or planned to get a health benefit. Join The NEAT Way to Fitting in Movement webinar on Wednesday, January 4, 2pm to learn ways to fit more physical activity and movement into your daily routine with seemingly insignificant amounts of movement. You will also learn strategies to build small habits that can make a huge difference over time. Presented by Alex DelCollo, MS, Family & Community Health Sciences, Senior Program Coordinator, Salem County, Rutgers New Jersey Agricultural Experiment Station. Please email hopeprogs@mcl.org to register to receive link to program.