Why Do I Have Trouble Losing Weight?

Have you tried to lose weight, but you were unsuccessful or had a hard time keeping the weight off? Join Christopher Aseervatham on Tuesday, February 27, at 6:30pm as he focuses on healthy diet practices that optimize insulin sensitivity and blood pressure control (DASH/Mediterranean Diet) but also discusses the current ongoing fad diets (Paleo/Keto/Atkins) and the positive/negatives and misconceptions associated with them. Aseervatham also shares how/which exercises help improve insulin sensitivity and HDL. This program is offered through the Penn Medicine Princeton Health Community Wellness Program. Please visit www.mcl.org to register to receive the link to program.