Benefits of Adding Plant-based Proteins to Your Plate

In honor of Earth Month, join Ricardo Kairios, Family and Community Health Sciences Educator, on Wednesday, April 3, at 1pm along with his dietetic intern to learn the health benefits of consuming plant-based proteins. During the session, you will receive an overview of the different types of plant-based foods that are considered to be good sources of proteins, tips for including these items in your weekly menu, and healthy recipes using these foods that you can easily make at home. Ricardo is an Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit www.mcl.org to register to receive the link to program.