Eating the Rainbow

Happy National Nutrition Month! Join Ricardo Kairios, Family and Community Health Sciences Educator virtually on Wednesday, March 6, at 2:30pm, to hear about the importance of eating a variety of colorful fruits and vegetables throughout the week. Ricardo will explain what Phytonutrients are and the health benefits we get from different colors in foods, share easy ways to add a mix of colorful foods into your meals, and highlight healthy recipes you can try at home! Ricardo is an Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit www.mcl.org to register to receive the link to the program.