Exercise for Those Over Age 50 (virtual)

One benefit of an active lifestyle after age 50 includes being less likely to develop certain diseases. Participating in social activities may lower the risk of dementia, heart disease, stroke and certain cancers. Studies indicate happiness, life satisfaction and a sense of purpose are all linked to living longer. Join this virtual discussion on Thursday, August 31, 1:00 pm presented by Dr. Karen Ensle, the Family and Community Health Sciences (FCHS) Educator/Department and Head for Rutgers Cooperative Extension of Union County. Please visit the Event Calendar at www.mcl.org to register to receive the link to program.