Small Ways to Eat Healthy Over the Holidays

Join Ricardo Kairios, Family and Community Health Sciences Educator, on Wednesday, December 6, 1pm to learn easy tips for eating healthy over the holidays. Ricardo will share how to highlight fruits and vegetables as a part of your favorite holiday meals and snacks, tips for avoiding foods high in fats and added sugars, and fun ideas for using leftovers to avoid food waste. Ricardo is an Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit www.mcl.org to register to receive the link to the program.