The DASH or Mediterranean Diet

Healthy Eating helps the body to stay in tip top shape. The differences between the Mediterranean Diet and DASH will be discussed in this webinar along with keeping your immune system strong. The DASH or Mediterranean Diet on Thursday, February 23, 1pm will be presented by Dr. Karen Ensle, the Family and Community Health Sciences (FCHS) Educator/Department and Head for Rutgers Cooperative Extension of Union County. Please email [email protected] to register to receive link to program.