Tips for Being Physically Active at Home! (virtual)

Join Ricardo Kairios, Family and Community Health Sciences Educator, on Wednesday, October 25, 2pm to learn ways you can be physically active at home during the winter months. Ricardo will review the health benefits of being physically active, explain the different types of physical activity, and provide examples of ways to be active at home! Ricardo is Assistant Professor with Rutgers Cooperative Extension of Mercer County. Please visit  www.mcl.org to register to receive the link to program.