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Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors. The class will take place Wednesdays from 1:30pm to 2:30pm at the Hopewell Township Building.
A free trial class will be held Wednesday, July 9, with an 8-week session running July 16 through September 3. The full session is $25.
The program focuses on simple, accessible yogic practices—including breathwork (pranayama), hand gestures (mudras), and sound meditation—that promote mental and physical wellness. Techniques aim to reduce stress, improve oxygenation, and support calmness and clarity in daily life.
To register, contact Senior Services at 609-537-0236 or
[email protected].
