The NEAT Way to Fitting in Movement
Physical activity does not have to mean going to the gym, getting sweaty and out of breath, or sacrificing your lunch hour. Movement and physical activity do not have to…
Physical activity does not have to mean going to the gym, getting sweaty and out of breath, or sacrificing your lunch hour. Movement and physical activity do not have to…
This program creates a safe space where women (all ages) can come as they are, listen and share about (not required) themselves fully and open. A topic about self-healing, self-care…