A few weeks ago, I got a phone call from my elderly friend. “I had to have my dog put down and I don’t know what to do,” she said. “I’ve never…
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Lucia Smith
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COVID-19Events & Features
The top 5 (evidence-based) distractions that can make you happier right now
The pandemic is still with us. In parts of the country infection rates are going up. It is also flu season, which threatens to overtax doctor’s offices and hospitals that…
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Are you suddenly feeling overwhelmed, depressed and worried when you had been responding to the “new pandemic normal” just fine? Many people felt kind of energized and easily able to…
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A new client contacted me last week because he just had the first panic attack of his life. He did not have any previous history of anxiety or depression and didn’t…